1Dive into the details of your results
Your coach will interpret your blood test results and explain what they mean for your health.
2Talk about potential lifestyle changes that will work for you
Out of all the changes you could make to your daily habits, your coach helps you pinpoint the most impactful one.
3Plan your next steps
End the session with a clear idea of what you can do to support your health and wellbeing.
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Focus on what matters most
Your health coach connects the dots between your test results and daily habits. Together, you’ll determine where to aim your attention.
|Nutrition||Every marker we test for, such as inflammation and cholesterol, can be influenced by the foods you eat.|
|Exercise||Too little exercise can affect your heart health and metabolic health, while too much can cause inflammation.|
|Sleep||Not getting enough shut-eye doesn’t just affect your energy level, it’s also been linked to weight, heart health, and inflammation.|
|Stress Management||Stress has been linked to high cholesterol, blood sugar, and inflammation. But the good news is you can learn how to manage it.|
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